Aging skin requires not only daily care, but also special procedures for rejuvenation. They will help smooth wrinkles, tighten the oval, give the skin a pleasant tone, softness and elasticity. No need to go to the salon - you can improve the condition of your face at home.
The problem of aging skin: what you need to deal with
Cosmetologists believe that skin aging begins at the age of 25. Early signs are not very visible. Gradually, the epidermis loses its elasticity, loses its ability to retain moisture; after a night's sleep, the skin does not have time to recover. Every year more and more strong cosmetics are needed, there is a need for salon procedures. At the age of 40, the problem becomes clear, it is increasingly difficult to hide defects with makeup. The main signs of aging include:
- changes in the density of the epidermis;
- increased dryness of the skin, marked peeling;
- enlarged pores and uneven relief;
- uneven pigmentation;
- earthy skin;
- swelling, especially noticeable under the eyes;
- "floating" face oval;
- small wrinkles, tend to get deeper.
As you age, your skin type can change. Women who had normal skin in their youth began to complain of increased dryness. The oily epidermis suffers from dehydration and irritation, reacts to changes in the weather and new cosmetics.
Not always a rapid decline in the appearance of the skin is associated with age. Appearance is negatively affected by:
- malnutrition;
- smoking and alcohol;
- lack of fresh air;
- lack of sleep;
- cleaning is too aggressive;
- inappropriate cosmetics;
- hormonal disorders.
Before you start anti-aging procedures at home, you need to eliminate as many negative factors as possible. It is important to increase the amount of fluids you drink and monitor nutrition. The menu includes as much fresh vegetables and fruit as possible, fermented dairy products, natural fibers. It is advisable to completely give up smoking and greatly reduce the amount of alcohol, get enough sleep and walk more.
Rejuvenation at home: necessary procedures
An experienced cosmetologist can develop an individual anti-aging program and choose the right cosmetics. Your daily ritual should include:
- Gentle cleansing with a very gentle preparation enriched with natural oils, marine collagen, silk protein and vitamins. It is better to replace tap water with boiled, filtered or spring water.
- Multi-stage humidification. The only universal cream will not be able to maintain the hydro-lipid balance at an optimal level. It is recommended to moisturize the face first with a lotion enriched with herbal extracts and hyaluronic acid, then apply a liquid emulsion and a nourishing cream. High quality cosmetics are quickly absorbed without causing discomfort. Multi-stage application allows you to retain moisture in the skin, preventing peeling and dryness.
- Balanced diet. It is recommended to first apply the serum to the face, and only then lubricate the skin with cream. A highly restoring product is used in a course of 20-30 days. For example, after finishing a course with retinol, you can take a short break and start using products with hyaluronic acid or vitamin C.
An excellent anti-aging agent - a mask with collagen, retinol and hyaluronic acid.
From time to time, the skin needs more active care. Deep cleansing is essential for improving skin tone. Instead of an aggressive scrub, a fine gommage is used. The cream product is applied to the face, wait a few minutes and roll the mass with your fingers. At the same time, keratin scales, sebaceous plugs, cosmetic residues and other impurities are removed from the skin surface. After such a procedure, the face brightens, fine wrinkles are smoothed, a red hue appears. You can repeat the cleaning 1-2 times a week.
To remove makeup, not aggressive gels are used, but saturated hydrophilic oils that deeply cleanse the skin and don't make it too dry.
Mature skin is greatly affected by superficial peeling. At home, you can use formulations with the addition of fruit acids. They gently exfoliate dead cells, refresh the face and increase nutrient penetration. For very dry and thin skin, lighter glycol peels are suitable. It is recommended to use preparations from the professional series, they are more effective. The exact course depends on the condition of the person. Acid peels should not be used in spring and summer, active sunlight contributes to the appearance of age spots.
A properly selected lifting cream will tighten the oval of the face and prevent age-related ptosis.
Traditional methods to combat skin aging
For skin rejuvenation, base oils and essential oils are actively used. They should be applied to a thoroughly cleansed face, avoiding the area around the eyes. The rich oil texture creates a protective layer on the skin's surface, helping to smooth wrinkles and retain moisture in the skin. A few drops of ether are added to the base of almond, soybean or peach oil. Lavender or jasmine oil fights hyperpigmentation and deeply nourishes dry skin. Pink has a slight lifting effect and is suitable for self-massage. Juniper narrows enlarged pores and evens out relief, neroli smoothes fine wrinkles, relaxes and accelerates cell regeneration.
Instead of industrial tonics, you can use herbal decoctions. Parsley will lighten the skin and remove age spots, chamomile will remove dryness and flaking, oak bark will reduce pores. Rinse your face with a cold decoction after washing in the morning or evening.
Basic vegetable oils can be used for hot compresses and body wraps. They are especially useful in winter, when the skin suffers from dryness.
A homemade mask will help tighten the oval of the face, refresh the skin and improve its tone. Red clay will help with sluggish and toneless skin. The powder is mixed with warm milk to form a porridge that is not too thick. It is applied to cleansed skin for 10-15 minutes and washed off first with warm and then cold water. For deep nutrition and elasticity, a mask of fresh yeast mixed with milk is suitable, the whipped protein will slightly tighten the oval and reduce enlarged pores. An excellent moisturizing, exfoliating and brightening effect has a mask from fresh berries: raspberries, strawberries, cherries, grapes. The procedure is carried out in courses, after 8-10 applications you can take a break.